Anxious to Empowered

A transformative program centered around treating your anxiety 

Live the life you want, full of confidence, ease, and optimism.

woman on mountain

When anxiety runs the show…

…it holds you back from doing the things you want to do in life. Things like pursuing dreams, achieving health goals, speaking up, engaging comfortably in social situations and looking and feeling your best. 

It robs you of restful sleep and drains your energy. You have to give yourself a pep talk just to get out the door and face the day–or other people. 

You overthink, expect the worse and dwell on the negative until the negative becomes your new normal. 

But an anxious mind can be rewired and transformed. You just need the right tools to get you there.

The Anxious to Empowered program lays the foundation for a calm and resilient mind. 

We look at how all aspects of your health are impacting your mental health. 

Diet, nutritional deficiencies, hormones, gut health, inflammation, sleep quality, mindset, lifestyle and daily habits are all potential factors influencing your anxiety that need to be addressed.

This program is for you if…

You want to treat your anxiety using natural approaches that are based on science. 

You feel like you could use more support for your anxiety, whether you’ve never treated it or you’re trying medication and therapy.

You believe in a holistic approach to mental health. 

Patients come away from this program feeling:

  • Less afraid, more at ease, and better able to cope with anxiety-provoking situations

  • Less insecure and more confident

  • Less scattered and closer to living the life they want

  • Less ruled by anxiety and more happy 

  • Happier about thier relationships with loved ones

  • Better energy, better sleep, and healthier overall 

How the program works

The program involves 4 sessions. During these sessions we will discuss the following topics: 

  • You’ll get a full health assessment to figure out which factors are contributing to your anxiety (for example, diet, nutritional deficiencies, hormones, gut health, inflammation, sleep quality, mindset, lifestyle, and daily habits). 

  • We look at past test results (if available) and discuss options for additional testing (if needed).

  • A customized protocol of natural remedies will be recommended to you–one that’s actually realistic for you to follow. 

  • We optimize your diet for better mental health. 

  • We work on mindset, daily habits and lifestyle changes that can have a lasting impact on your anxiety levels.

The initial visit is 1 hour long ($200) and follow up visits are 30-45 minutes long ($100-$150). These visits are covered under naturopathic medicine coverage if your insurance plan has it.  

Both virtual and in-person appointments are offered. 

When you tackle anxiety, you can move on, live the lifestyle you strive for and bring out the best version of YOU for you and your loved ones.

Set up a free 15 minute phone call to learn more or book an initial appointment by getting in touch. 

Dr. Dass

The information on this page is not intended to replace personal medical advice. In an emergency situation seek emergency medical services.