This 21 day guided digital journal can help you gain a greater sense of clarity and control over your emotional eating. This journal provides prompts and reflection questions to help you uncover patterns and triggers for your emotional eating including:

• Reflection questions before and after eating

• Weekly reflections to help you analyze broader eating patterns

• Additional reflections on common causes of emotional eating

The aim is to help you move on from feeling trapped in cycles of emotional eating and to support you in your journey to feel more empowered about your relationship to food.