The term adaptogen is a term used by those who practice botanical medicine to describe herbs that help the body to adapt to physical and mental stress. Depending on how they are used, they may help with fatigue, certain hormone imbalances, blood sugar control, supporting the immune system, anxiety, depression, sleep and more. Because each patient case is unique, I carefully select the herbs that I use based on a thorough assessment of my patients. Below are three adaptogens that I often use in my practice.

Ashwagandha 

This herb is a great one for some of my stressed out and anxious patients. It has a role to play in supporting healthy thyroid function and balancing cortisol and testosterone levels. There are a number of studies on ashwagandha that demonstrate its ability to help with mental health, insomnia and fatigue. 

Siberian Ginseng 

Siberian ginseng is different from panax ginseng. It boosts energy without having an overstimulating effect. I consider this herb when I have a patient who feels burnt out and needs help with focus and improving their cognitive health. It can be a great one for students and busy professionals.

Rhodiola 

Rhodiola is a herb that I tend to use in some of my depressed patients. It can help improve mood, calm down anxiety and reduce fatigue. It can be beneficial in some of my patients who are struggling with menopause symptoms.

These adaptogens can interact with some medications and some medical conditions so you should consult with a qualified naturopathic doctor to help you choose the best adaptogen and dosage for you.