Naturopathic Approaches to Acne

Acne is frustrating for teens and adults alike. It’s especially infuriating when the cause of a breakout is difficult to figure out. There are many potential causes of acne. It can be related to hormones, diet and lifestyle, digestion, stress etc. Treating acne usually involves both internal and external approaches. Today I’ll talk about some of the many ways a naturopath can help you get clear skin.

Modifying Diet

There was a point when researchers argued that the link between acne and diet was a myth. Although this link is still debated, more and more studies show some sort of connection between diet and acne. Foods with a high glycemic index may contribute to acne. These are foods that spike blood sugar quickly. They include sweets, white bread and many processed foods. Studies show that a trial elimination of these foods can result in reduced acne. Some patients benefit from removing other types of foods from their diet besides high glycemic index foods. Each person is unique so it can be helpful to have an experienced professional go through your diet and determine if changes may be worthwhile.

Topical Treatment

Most of the acne research revolves around applying substances to the skin to calm acne. Products with tea tree oil are one of the more popular options. There is also growing research on applying products with green tea, honey or turmeric. These herbs have antioxidant, anti-inflammatory and germ-killing properties. Castor oil is another potential spot treatment that I sometimes use in my practice depending on the case. It has an anti-inflammatory effect. Facial massage is a traditional approach that is believed to help even the skin tone although research on this practice is limited. This is a popular habit around the world and has been used for centuries.

Other Internal Treatment

Internal treatments vary widely from patient to patient. If hormonal issues are contributing to the acne, I may recommend a variety of natural treatments to address this. Sometimes I use herbal remedies with gentle germ-fighting properties in certain cases of acne. If stress is a contributing factor, I may recommend various approaches to reduce stress levels and manage stress hormones. Certain vitamins and minerals may also benefit the skin but it’s important to speak with a regulated healthcare provider such as a naturopathic doctor to safely come up with a supplementation plan. There is even growing research on the power of probiotics to relieve acne.

Hygiene

This important step involves changing pillow cases and face towels often, washing makeup brushes regularly, avoiding skin picking etc. If makeup is worn regularly, makeup removers may be an important addition to the skin care routine.

If you have more questions about how a naturopathic doctor can help you with your skin, feel free to book a complementary 15 minute consultation.