The Anxiety Relief System

For women who want to reduce anxiety naturally with a clear, step-by-step plan.

You just don’t feel like yourself when you’re dealing with anxiety. Going out, doing chores, running errands become a drain. You have to give yourself a pep talk just to get out the door and face the day. The thought of an upcoming social event fills you with apprehension rather than excitement. You overthink, expect the worse and dwell on the negative…it’s exhausting.

So you fill your day with some calming essential oils, you take deep breaths, you go to yoga and while it certainly helps, it still feels like you’re struggling to stay afloat. It takes a toll on your physical health making you tired, ruining your skin, throwing off your stomach and making you crave junk food. It’s frustrating so you end up feeling irritable and sad and sometimes you take it out on those closest to you.

In a 2016 survey done by CAMH, 40% of participants reported having anxiety or depression. You’ll find different stats depending on the survey you look at, but the bottom line is always the same – it’s a REAL problem and it is COMMON. Let that last word sink in. You’re not alone, you’re not crazy and you’re not selfish or overreacting by seeking help.

How the Anxiety Relief System Works

This 8-week program is designed to help you regain a sense of control over your stress and anxiety. It digs deep and hits at the root causes of your symptoms. While nutritional supplements and herbal remedies will be discussed, you don’t have to worry about being put on more supplements than you are comfortable with.

This is a practical, well rounded, holistic approach because that is how anxiety should be treated. Over the course of the program, we will also work on any other health goals you may have such as improving hormonal and women’s health issues (e.g. PMS, PCOS, difficult periods), weight management, digestive issues (e.g. IBS, bloating), acne etc.

Here’s the breakdown of each week:

Week 1 – Calm the Nervous System

Week 2 – Restore Nutrition

Week 3 – Fix Unhealthy Thinking

Week 4 – Balance Hormones

Week 5 – Heal the Gut

Week 6 – Regulate Blood Sugar and Reduce Inflammation

Week 7 – Form Mood Optimizing Habits

Week 8 – Connect to Resources

To read my FAQ article about the program CLICK HERE.

How to Get Started

If you’re curious about what each week entails, book a free 15-minute consult so I can go over all the details with you.

By the end of the program you will have spent 8 solid weeks working on taking control of your anxiety. You will have put yourself in a position that makes it harder for anxiety to find a home in your life. You will feel more in control of your anxiety rather than feeling like your anxiety is controlling you. You’ll walk away with key strategies that will help you thrive in the face of anxiety. Most importantly, when you tackle anxiety, you can move on, live the lifestyle you strive for and bring out the best version of YOU for you and your loved ones.

For Those Who Aren’t Looking For a Program Format

Some of my patients love the structure of the eight week program. Others prefer a less structured approach. If you need support for your anxiety but you want a more flexible appointment format as opposed to an eight week program, I offer this option as well.

Would you like a FREE list of foods associated with less anxiety? Click below.

The information on this page is not intended to replace personal medical advice. In an emergency situation seek emergency medical services.